Weight Loss

Over 90 percent of Americans snack on a daily basis, according to the USDA. And yet, one researcher says "surprisingly little" has been published on snacking.

"The diet industry makes billions of dollars by making people think that 'healthy' diets have to include [these] products," nutritionist Jillian Kubala said.

"There is a real genetic influence on the foods we choose to eat," Joanne Cole told Newsweek.

I was standing in my parents' kitchen one morning and had an almost out-of-body experience.

"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.

Adam Cardona, a personal trainer and massage therapist from New York, shared the top three exercises which can tone up any double chin.

Discovering how high-fat diets can promote weight gain through brain inflammation could be an important step toward anti-obesity treatments in the future.

Health experts share tips on how to turn your body into a fat-burning machine.

"I have no words, I need the secret recipe 'cause damn your mum looks amazing and it makes her look a lot younger too. Have a fab time," wrote one viewer.

Aspartame has been classified as "possibly carcinogenic" by the International Agency for Research on Cancer. What does this mean for you?

Users were inspired by Whitney Pepper's story in the clip, as she told Newsweek the change was due to "consistency" and "the changing of my mindset."

"Real men hold umbrellas over their cats on their daily walk so the cat stays dry," wrote one viewer of the video with 2.8 million views.

"All three of my cats are known for being a glutton, but Huckleberry is the worst," the rotund feline's owner told Newsweek.

Studies have shown these foods can significantly reduce your risk of heart disease, but how much should we be eating?

I don't feel I can give a blanket yes or no as to whether other people should take Ozempic

The comment I've received the most from others is that I look happy.

Several viewers were impressed by the woman's amazing weight-loss journey, with one writing "you are a legend."

"Omg this is me now..wanna be like you," commented one TikTok user.

In the study, my twin sister ate the same number of calories as me but only from non or low-processed foods.

"Low-calorie sweeteners are used in 'diet' or 'sugar-free' beverages, but can be found in products that we don't necessarily think of," an expert told Newsweek.

I could have a plate of donuts next to me and have zero desire to eat them.

Graham Todd told Newsweek he began to realize alcohol was "ingrained in everything I did" and that needed to change.

This fast was completely transformational for me.

"I am so proud of myself and proud of my journey. And I want to inspire people," 27-year-old Kimberly Nestrorick told Newsweek.

I only did one exercise to lose the weight. It was simple, but it wasn't easy.

Your go-to snack could be more processed than you think.

"I am proof that it's never too late to start your journey, and with the right tools it can be done. If I can do it, anyone can," Hodgson told Newsweek.

"Extreme weight loss is more than a physical battle. It's mental too," wrote one Instagram user.

Not all meat is going to kill you like some vegan pages say.

Taylor Bailey believes that three months of Pilates has helped her lose more weight than three months spent doing high intensity interval training.