Diet
Scientists reveal link between kids' TV time and their adult health
These effects were seen even when individuals had reduced their screen time during adulthood.
How to snack correctly, according to science
Over 90 percent of Americans snack on a daily basis, according to the USDA. And yet, one researcher says "surprisingly little" has been published on snacking.
Scientists analyzed how over 200 plant-based milks compare to cow's milk
Most plant-based milks were low in this one essential nutrient.
The diet foods that are making you fat
"The diet industry makes billions of dollars by making people think that 'healthy' diets have to include [these] products," nutritionist Jillian Kubala said.
Your sweet tooth may be hardwired in your DNA
"There is a real genetic influence on the foods we choose to eat," Joanne Cole told Newsweek.
Scientists identify best prebiotic foods for gut health
"We were surprised by how relatively small the portions of the prebiotic dense foods contained the recommended daily amount of prebiotics," Cassandra Boyd said.
I felt fat and ugly so lost 30lbs. It didn't solve my problems
I was standing in my parents' kitchen one morning and had an almost out-of-body experience.
Woman who "couldn't do 4 minutes of cardio" shows off shocking weight loss
"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.
Personal trainer reveals 3 ways to lose your double chin naturally
Adam Cardona, a personal trainer and massage therapist from New York, shared the top three exercises which can tone up any double chin.
Scientists discover link between brain and weight gain
Discovering how high-fat diets can promote weight gain through brain inflammation could be an important step toward anti-obesity treatments in the future.
The top 3 foods that cause poor gut health in kids, from a nutritionist
"Foods that can be well-tolerated by adults may cause more pronounced effects on children's digestive systems due to their sensitivity," said Kourtney Simmang.
Is diet soda safe or not? Understanding the latest news on aspartame
Aspartame has been classified as "possibly carcinogenic" by the International Agency for Research on Cancer. What does this mean for you?
How to avoid the "post-lunch slump" in energy, from a dietician
A sports dietetics specialist spoke with Newsweek about why our energy levels tend to take a nosedive after noon, and what we can do about it.
Why being deficient in iron can cause excess fat, from dietitians
Newsweek spoke to two experts about how an iron deficiency can impact your workouts and ways of improving it.
Woman suddenly realizes why her cat is "so fat" in hilarious video
"All three of my cats are known for being a glutton, but Huckleberry is the worst," the rotund feline's owner told Newsweek.
The best time of day to drink water for hydration, from a nutritionist
Hint: Coffee might not be the optimal way to start your day.
Scientists identify six foods we're not eating enough of
Studies have shown these foods can significantly reduce your risk of heart disease, but how much should we be eating?
Mom reveals how to "fake" homemade lunches to beat day care's strict rules
"Sometimes day care requests, although well-intended, can place additional mental loads or pressures on moms," the video's creator told Newsweek.
The five foods most likely to cause cancer, according to health experts
A breast cancer surgeon turned functional medicine doctor and a health science journalist tell Newsweek which foods present the highest cancer risk.
Top ways to avoid bloating this summer, according to a gastroenterologist
When to eat—and when not to—can reduce the chances of feeling bloated.
Shock as woman looks unrecognizable after quitting job and dropping 130lbs
"Omg this is me now..wanna be like you," commented one TikTok user.
I ate ultra-processed foods, my twin didn't. The results were shocking
In the study, my twin sister ate the same number of calories as me but only from non or low-processed foods.
The top 3 foods that cause poor gut health, according to a dietitian
Newsweek spoke to two registered dietitians about what foods you should avoid, and what alternatives you can try instead.
The food and drink you didn't know had sweeteners in them
"Low-calorie sweeteners are used in 'diet' or 'sugar-free' beverages, but can be found in products that we don't necessarily think of," an expert told Newsweek.
I only eat meat and dairy. It has changed my life
I could have a plate of donuts next to me and have zero desire to eat them.
I did a 25 day water fast. I lost 20lbs and my skin cleared up
This fast was completely transformational for me.
I lost 180lbs in 14 months
I only did one exercise to lose the weight. It was simple, but it wasn't easy.
The "health" foods you didn't know were ultra-processed
Your go-to snack could be more processed than you think.
Dad shares incredible 300-pound weight loss after beating food "addiction"
"I am proof that it's never too late to start your journey, and with the right tools it can be done. If I can do it, anyone can," Hodgson told Newsweek.